Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

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Celebrated ballerina and role model, Misty Copeland shows women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape.